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Calm it Down

It's Okay to Cry

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8895 Ratings

🗓️ 13 October 2020

⏱️ 32 minutes

🧾️ Download transcript

Summary

It would be redundant to say this year has been one besieged with perplexities and uncertainties. Covid, civil unrest, emotional distress, a people divided to great extremes politically, take your pick. Even for those who have never considered themselves emotionally strained or anxious, it has been mentally taxing to the point of breaking down for a much-needed cry. But why though? What is it about crying that we consider 'weak' or 'at the breaking point'? For some, stress release comes from jabbing a boxing bag, others through baking. What is it about crying that turns heads and says "Oh, dear. That person isn't well." In today's episode "It's Okay to Cry" we learn not only why we cry, but how we should embrace this emotional reset.

Transcript

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0:00.0

I lost a friend the other day. Probably not what you're expecting right at the top of this episode.

0:10.8

But as I've stated before, I created this podcast to get into the grit of life with you.

0:16.9

And sometimes, it's not always pretty.

0:22.1

His name was David, David Lee Nelson.

0:26.2

If you didn't already know, most creatives, be it musicians, actors, painters, comedians, poets, podcasters, etc., gravitate to the hospitality industry,

0:38.3

which is just really a polite way of saying waiting tables.

0:42.3

The running joke I would always say as a musician was

0:46.3

stake in one hand, promo pack and the other.

0:49.3

The money can be good, great even at times,

0:53.3

but the flexible schedule, that was priceless.

0:57.5

When a last-minute audition or a sudden swing cocktail gig popped up, it was a, hey, can you

1:03.9

cover me? Kind of plea, knowing that they would ask for the favor to be returned before the end

1:09.6

of the week. One hand always washed the other.

1:14.5

I waited tables for 15 years before being able to hang up the coats and rely solely on music.

1:21.3

The page turned in the chapter of life. I have never taken for granted.

1:27.2

During that season of elongated menu spills and white tablecloths is when I met David,

1:33.2

a stand-up comic.

1:35.1

He and I aspired the life of the stage, the thought of our talent transporting people from

1:40.5

their every day, even if only for 45 minutes set.

1:44.6

We dished stories of success and failures around self-marketing and how to put butts in

1:50.7

seats. He was a gem. David hailing from South Carolina, as my being from North Carolina,

1:57.9

we shared the experiences moving from the Bible Belt to the

...

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