Waves Of Relaxation Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 6 August 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by. |
| 1:38.1 | This recording is designed to help you relax and follow sleep for a while. |
| 1:47.8 | Therefore, never listen to this meditation while driving or doing anything that requires your |
| 1:54.3 | attention. So let's get nice and comfortable either sitting in a chair with arms |
| 2:03.2 | that will support you when you relax or lying down in a place where you can enjoy a nice 20 minute nap. |
| 2:21.2 | And when you're ready, let's begin. Imagine yourself lying in a hammock in the evening |
| 2:31.5 | by the sea. The waves roll in and make that sound. That sound that's soothing to me. |
| 2:45.3 | The hammock supports me in comfort as it rocks gently to and fro. |
| 3:00.7 | And the moonlight on the water reads such a relaxing glow. |
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