Watching Football Makes You Fat - 056
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 29 January 2015
⏱️ 23 minutes
🧾️ Download transcript
Summary
The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through all of those cravings and shows you a path to victory! Get it? It's like winning a football game. Anyway, the point is that Super Bowl Sunday is the second worst holiday in terms of the amount of food people put in their bodies... and, unlike Thanksgiving, this isn't just turkey and mashed potatoes. So, it's important to have a plan.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:03.6 | Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:08.2 | with helping you live your dream life. |
| 0:12.5 | Super Bowl Sunday could make you fat. |
| 0:14.7 | Actually, the whole football season could make you fat. |
| 0:17.7 | Now, that's not my opinion, and I really don't care for that effort. |
| 0:22.0 | The fact of the matter is, football and weight gain go hand in hand. |
| 0:27.1 | Specifically, football season and people who watch football on TV. |
| 0:31.8 | So if you're a football fan, you are at risk of weight gain during the football season, |
| 0:36.4 | and guess what the most dangerous day of the whole season is. |
| 0:39.3 | You guessed it. |
| 0:41.0 | Super Bowl Sunday, ladies and gentlemen, before you RSVP, yes, to that weight gaining, I mean, |
| 0:46.8 | that Super Bowl party, listen to this episode. |
| 0:50.0 | Now, that's hard for me to admit because I'm a part of a big football family. |
| 0:54.5 | We love football. |
| 0:56.0 | But Americans gain a lot of weight during the football season. |
| 0:59.7 | In fact, there's a lot of researchers who believe that a huge percentage of the weight |
| 1:03.7 | gain attributed to the holidays is in large part due to the weight gain that football |
| 1:09.0 | fans have during the football season. |
| 1:11.3 | That means college and NFL football games. |
| 1:14.3 | That means people are inside, they're sedentary, they're watching games, and what do you do when |
| 1:19.1 | you watch a game? |
... |
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