WATCH your MOUTH

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 18 October 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is all about how you could be sabotaging yourself with your words...and not even realize it.

I learned about the power of words when I was very young.

I would say, “I can’t, I can’t, I can’t,” a lot because I believed that I couldn’t.

Then my mom caught me saying it and told me, “You are NOT, ‘Cristy, I can’t!’ You are, ‘Cristy, I can!'”

I believed her, and it totally shifted what I believed I could do in life.

You cannot be successful if your words aren't right.

You’ve got to watch your mouth!

Thoughts become things, but words give our thoughts power.

And you can create OR destroy just from what you say.

Tune into this episode to hear more examples of how and why to "watch your mouth" if you actually wanna get and stay successful with your goals (including your weight loss).

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Transcript

Click on a timestamp to play from that location

0:00.0	didn't your mom ever say watch your mouth. I think we all need to listen to our moms. Stay tuned
0:07.9	for this week's episode. I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle
0:13.8	where we believe food holds the power to heal or poison and we believe our society has been
0:19.5	misled regarding proper nutrition and
0:21.7	weight loss.
0:22.5	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:27.2	light on the lies and brainwashing that has taken place over the past five decades.
0:32.0	Thanks so much for listening.
0:36.5	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:40.1	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:45.1	And I was just thinking, I fought as a professional fighter from 2002 to 2010.
0:52.6	That's been at the time I'm recording this 13 years since I retired.
0:56.4	And it feels like a lifetime ago.
1:00.9	What have you had in your life that wasn't so very long ago, but it feels like a lifetime ago.
1:08.3	Can you think of something?
1:09.5	I mean, I can hardly remember my boxing career.
1:12.4	And I am definitely not the same person. Of course, I didn't fight because I was some kind of a
1:17.1	crazy fighter. I fought because I had to. I fought because I was literally fighting for my dinner.
1:24.1	So I was, but I was a different person back then. And that's just, it's crazy. It's,
1:28.5	it was a, it was a, a very strange time in my life, being a professional fighter and fighting to
1:33.7	make ends meet, fighting not because I loved the game or loved to fight, but literally only
1:41.9	because I needed money. And it turned into what it turned into.
	...

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