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Build Your Tribe | Grow Your Business with Social Media

Watch This to Fix Shadowban on Instagram in 2026 - 874

Build Your Tribe | Grow Your Business with Social Media

Brock Johnson

Marketing, Business

4.92.7K Ratings

🗓️ 16 February 2026

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode, Brock Johnson breaks down how to fix a shadowban on Instagram in 2026 and explains what’s actually happening when your reach drops. He clarifies the difference between a true shadowban and normal algorithm behavior, including why many accounts feel stuck in the “200 view” range and why engagement suddenly declines. Brock walks through how to check your Instagram account status, identify potential content suppression issues, and recover from low views using strategies like shareworthy carousels and updated posting approaches. This episode also debunks common shadowban myths and explains how recent Instagram algorithm changes affect visibility, reach, and content distribution in 2026. Watch On YouTube  👉https://www.youtube.com/@BuildYourTribePodcast/videos Related Links: Checkout Shopify 👉http://www.shopify.com/tribe Checkout Brevo 👉 http://www.brevo.com/tribe and use Code Tribe50 Instagram’s Terms and Services 👉https://help.instagram.com/termsofuse 💥Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram! https://instaclubhub.com/newsletter/ 🤓Related Episode: How to Handle Social Media After a Major Crisis: Entrepreneurs and Content Creators Watch: https://youtu.be/vKpE_zHNsi8?si=-08V0P27xNHOEB47 Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000662620546 8 GENIUS Instagram Carousel Ideas to Get More Followers & Engagement! Watch: https://youtu.be/t7UDk-ItjrQ?si=T6kPEUXVv_VuHHOy Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000717690263 8 NEW Instagram Carousel Ideas To Get More Followers Watch: https://youtu.be/ulebPxBw8Uw?si=pitQS7eywLlzZ95b Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000733676705 Connect with Brock on your fav social platform: Instagram: @Brock11Johnson TikTock: @brock11johnnson

Transcript

Click on a timestamp to play from that location

0:00.0

Today's episode is brought to you by Breva, the all-in-one marketing and CRM platform to help you

0:05.0

grow your business smarter. You can learn more about them right now by visiting brevo.com

0:09.5

forward slash tribe, or I'll tell you more about them later in today's episode. And today's

0:13.2

episode is also brought to you by Shopify, the number one e-commerce platform in the world

0:17.6

for building your business and selling your products. How do you fix a shadow ban? That is the exact question that I'm going to be answering in today's

0:25.4

episode. And let me start by saying, I believe that 99% of people will never be shadow banned

0:30.8

in their entire life on Instagram. But 100% of people feel like they've been shadow banned at one

0:37.3

point or another. In fact, according to a recent poll in my own personal broadcast channel on Instagram, 70% of respondents said that they feel like they've been shadow banned at one point or another. So in today's episode, I'm going to do four things in the following order. First, I'm going to help you understand what exactly the shadow ban actually is. Second, I'm going to help you understand why it feels so flippin common.

0:57.0

Third, I'm going to show you a way that you can actually check to see if your account has been shadow banned,

1:01.5

which not many people talk about.

1:03.2

And fourth, I'm going to break down how you can overcome the shadow ban and break out of jail.

1:07.4

But first, like I said, let's start with the dictionary definition of shadow

1:10.8

ban so that we're all on the same page. A shadow ban is when a social media platform

1:15.3

secretly limits a user's content visibility, making it seem like they're posting normally,

1:21.4

but others can't see their posts in feeds or searches. And the key word in this definition is

1:27.1

secret.

1:28.3

I think a huge reason why people feel like they've been shadow band is because the algorithm

1:32.3

feels like a secret.

1:33.3

For most people, the algorithm is very confusing, it's overwhelming, it's kind of this obscure

1:38.3

thing that they don't really understand, they kind of hear everyone talking about it, but it doesn't really make sense.

1:43.3

And so it feels kind of like a secret. And thus, their account not getting very many views or not getting as many views as they feel that it should is also a secret. But that's where I come in. Hello, my name is Brock. And it's my job to help you understand the algorithm in simple terms to give you the no BS facts about how to actually grow on Instagram. And while I'm constantly giving you algorithm updates and best practices, if I'm to simplify

2:04.4

the algorithm into one sentence, it's this.

...

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