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TED Talks Daily

Want to be more creative? Go for a walk | Marily Oppezzo

TED Talks Daily

TED

Ted, Ted Talks Daily, Ted Podcast, Ted Talks, Society & Culture

4.112.1K Ratings

🗓️ 8 August 2018

⏱️ 6 minutes

🧾️ Download transcript

Summary

When trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, getting up and going for a walk might be all it takes to get your creative juices flowing. In this fun, fast talk, she explains how walking could help you get the most out of your next brainstorm.



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Transcript

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0:00.0

You're listening to a special archive presentation of TED Talks Audio.

0:05.3

This talk features behavioral and learning scientist Merrily Opezzo, recorded live at TEDx Stanford, 2017.

0:14.7

So the creative process, you know this, from the first idea to the final product product is a long process. It's super iterative,

0:22.6

lots of refinement, blood, sweat, tears, and years. And we're not saying you're going to go out

0:27.5

for a walk and come back with the Sistine Chapel in your left hand, right? So what frame of the

0:32.5

creative process did we focus on just this first part? Just brainstorming, coming up with a new idea.

0:39.6

So we actually ran four studies with a variety of people. You were either walking indoors or

0:45.4

outdoors, and we all found the same, all of these studies on the same conclusion. I'm only going to

0:50.4

tell you about one of them today. So one of the tests we used for creativity was alternate uses, and this test, you have four minutes,

0:58.8

and your job is to come up with as many other ways to use common everyday objects as you can think of.

1:04.0

So, for example, what else would you do with a key other than to use it for opening up a lock?

1:09.9

Clearly, you could use it as a third eyeball for a giraffe, right?

1:14.6

Maybe.

1:15.3

That's sort of interesting, kind of new, but is it creative?

1:19.2

So people came up with many ideas as they could, and we had to decide, is this creative or not?

1:26.4

So the definition of creativity that a lot of people go with is appropriate novelty.

1:31.2

So for something to be appropriate, it has to be realistic.

1:34.4

So unfortunately, you can't use a key as an eyeball.

1:38.2

But novel is the second thing, is that nobody had to have said it.

1:44.3

So for us, novelty, it had to be appropriate first,

1:47.3

and then for novelty, nobody else in the entire population that we surveyed could have said it.

1:52.5

So you might think you could use a key to scratch somebody's car.

...

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