Want Better Orgasms? Fix Your Gut First

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 7 February 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Better sex starts in your gut—who knew? Microbiologist Kiran Krishnan joins me to break down the gut-sex connection, from how digestion impacts libido and orgasms to why stress and diet could be killing your pleasure. We’ll get into what “leaky gut” actually is, how it messes with your hormones, and the simple, science-backed habits that will boost your energy, balance your body, and supercharge your sex life. In this episode, you’ll learn: How your gut health affects your sex life—from libido to orgasms and even erections. Why stress wrecks your gut and lowers your desire (plus how to fix it). Five simple gut-friendly habits to boost energy, balance hormones, and have better sex. Show Notes: More Kiran Krishnan: Instagram Try Just Thrive Probiotic Today! Go to justthrivehealth.com and use promo code "SEXWITHEMILY" to save 20% at checkout. Buy Smart Sex New Paperback Cover Now! Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let’s text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com

Transcript

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0:00.0	Fiber is not super sexy if people don't get all excited about fiber, but fiber is arguably one of the most important things you can consume in your diet.
0:12.0	In fact, up to a million subject meta-analysis study just a couple years ago came out and they showed for every 10 grams of fiber you add to your daily diet,
0:22.3	it reduces your all-cause mortality rate. So that means dying from all causes by 10%, right?
0:28.2	So you want to reduce your risk of dying by 50%? Eat 50 grams of fiber every day.
0:34.7	You're listening to Sex with Emily. I'm Dr. Emily and I'm here to help you prioritize your pleasure
0:40.4	and liberate the conversation around sex. Did you know that your gut health could be the key to better orgasms,
0:47.9	higher libido, and even stronger erections? Yeah, me neither. I didn't know any of this until I sat down with microbiologist
0:55.8	Kieran Krishnan. He's a gut health genius and formulator of Just Thrive. In this episode,
1:01.8	we're diving deep into the gut sex connection, how leaky gut might be besting with your hormones
1:07.2	and what leaky gut actually is, and simple simple science-back ways to heal your microbiome for
1:13.4	better, sexual, and overall wellness. Get ready because this one is going to blow your mind and
1:19.2	maybe improve your bedroom gain. Please rate and review Sex with Emily wherever you listen
1:23.6	to the show. It just helps get the show out to more people like you. Find me in all
1:28.7	social media. It is at Sex with Emily. And check out our YouTube channel. And don't forget to
1:34.0	check out my new articles, Valentine's Day Gift Guide, The Ultimate Pleasure Journey and
1:39.0	penis enlargement, what works, what doesn't, and what's actually safe. All right, everyone, enjoy this episode.
1:51.4	Let's talk skincare, because honestly, living in L.A. does a number on my skin. We've got the
1:57.0	fires, the dry air, and just, you know, life. And my skin was feeling so dull and dehydrated.
2:03.2	And that's when I came across one skin.
2:05.7	And let me tell you, it is a game changer.
2:08.0	See, one skin is not just a moisturizer.
2:10.2	Their products are scientifically designed to work at the cellular level.
	...

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