Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

Let's get started.

Good morning, warriors. Time to start your day. Keep your head up marching on. Don't

understand in your way.

Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only possible,

but it is worth it. That is why Recovery Strong exists to help you see and connect to the potential

that lies within you to find freedom from an eating disorder. Today we are going to be talking about building better body image.

Now this episode is part of a series of lessons that I created for past students of mine.

And you know, they just kind of been sitting there because the program's over.

And so instead of having them collect dust, I'm bringing these lessons out of our education

vault to share with you now to help you strengthen

your recovery.

Now, the last lesson in this series was released just before the new year and was called

Five Ways to Deal with Diet Talk.

It can be a challenge to deal with diet talk any time of year.

Right now in particular, it's even worse with all the new year, new you, diet industry,

propaganda, BS spreading around. It is like wildfire. So just because everybody else is burning

up to get on a diet doesn't mean that you have to. So check out that episode once you're done

listening to this lesson for some extra wisdom. The link is dropped down there

below in your episode notes. And before we get in today's lesson, I want to let you know about the free

gift we made for you called the Daily Growth Habit. It's our private library of audio affirmations

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