The Bert Show. Cassie is calling it her self-care summer. Time for some change.

I am, I have loved this actually. I launched it and the whole point of it was to do little things

every day, not a big overhaul, but something as simple as carving out 15 minutes for yourself to read.

If you're really busy parent or mother or even in your career, just making sure you do little

touch points about yourself instead of hot girl summer or a sad girl summer. Let's make it about

ourselves. For me, it kind of spiraled bigger and bigger and it bigger than those little touch

points in that I was really sitting there thinking one day and I decided that I needed to make,

I mean, I've needed to make a big change for a while, but I think it's the first time I was like,

I really need some help making a change because I am at a roadblock and I can't get around it by

myself. And what I'm talking about is I was sitting there and I was thinking about all the packages

in the hallway that needed to be unloaded and the cardboard that needed to be broken down and the

dishes that needed to be done and the laundry that needed to be folded, normal activities. And I was

like, I can't, I just can't do it. I have no energy whatsoever. And so I started thinking about it

and I was like, but this energy isn't, isn't normal. It's not like we're talking about getting

winded going up a hill, which does happen. But that at least I can be like, all right, well,

you don't walk up hill as you kind of out of shape. This felt different. And I realized there had

been a pattern emerging where I just felt so lethargic, but not sleepy. Like I didn't want to go

to sleep, but I, my body was out of energy. And it felt like a meter and it just or a gas tank,

and literally I could feel it run out. And I was spending all of my energy on the kids as you do

with kids, making their lives great. And then after that, I had nothing for anything else.

Zero libido. I felt like my hair's falling out more than normal in the shower. And some hair loss

is normal, but it just was like, it wouldn't stop coming out. And I was like, I can't, I'm getting

...