Walking you through my journey with anxiety
Conversations with Cam
Dear Media
4.7 • 1.5K Ratings
🗓️ 21 June 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
Recent blog post with my tips for handling anxiety: click here
Blog post with NYC based therapist recommendations: click here
Meditation practices I mention: Ziva Meditation, Headspace,& Calm
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Transcript
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| 0:00.0 | Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on making healthy |
| 0:09.6 | living approachable hosted by yours truly Cameron Rogers. |
| 0:16.6 | Hello it is just me today I am doing the second solo special episode. I had, I don't know I really had this |
| 0:28.6 | inkling, I'm not inkling. I had a very strong feeling that I wanted to talk about a topic. |
| 0:34.0 | I opened up about it on my Instagram last, yeah, last week or two weeks ago. |
| 0:41.0 | When this podcast is released, I think it was two weeks ago when this podcast is released I think it was two weeks ago and I received a |
| 0:46.7 | ton of great feedback and it seemed to be something that you guys may be going through as well or something that you want to discuss more and |
| 0:56.0 | I felt I had so much to say that I needed longer than my typical Instagram stories. So here we are. Let's talk about anxiety. |
| 1:08.6 | I'm going to do a very large deep dive onto my history with anxiety and also my triggers and then kind of what I have found help both free and free options and options that cost money. |
| 1:23.8 | But the reason I'm doing this |
| 1:26.0 | and what I opened up about on my page |
| 1:28.5 | was I actually suffered from my first panic attack a few weeks ago. |
| 1:36.0 | It was now looking back I kind of understand |
| 1:38.8 | what I triggered it, but actually, and sorry, |
| 1:41.3 | it wasn't technically my first, it was technically my second, but if you follow me on Instagram, you know this whole dental situation I'm having. |
| 1:48.6 | Basically, I had pretty minor tooth pain for like two months, and then one night it was awful going to |
| 1:54.6 | bed and then I woke up at three in the morning and it was so |
| 1:57.1 | outrageously painful I've never experienced anything like that and it had caused |
| 2:02.1 | not only tooth pain but then cheek pain and then pain in my |
| 2:06.3 | temples kind of like a migraine and for me I definitely am sensitive around head pain ever since my concussion just the fear of what the |
| 2:17.4 | hell's going on and so these emotions the pain-inducing aspect of it all, and also not having any idea what was causing it, |
| 2:28.0 | that led me to a panic attack, but that was at like 5 in the morning and that kind of made sense to me. |
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