Today I'm going to tell you the story of that one time I was on a walk,

and my son, a Marine, yelled at me.

Welcome to walking is fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day.

I'm walking right now and would love to have you join me for the next 10 minutes.

Hot and sticky. Have I actually started a podcast recently not using those words?

I don't think so.

So I'm a bit of a presidential trivia geek U.S. presidents.

And one of the things that I find particularly fascinating is all the stuff that surrounds the president.

For example, the limousine and the motorcade.

I find the presidential limousine and those presidential motorcades fascinating.

And I've seen two or three, lived in Maryland, was near D.C.

And had the opportunity to see those.

And I mean, they're just, for me. and had the opportunity to see those.

I mean, they're just, for me, stinking impressive.

I mean, they're long.

The streets are cleared, and they're the only thing.

That motorcade is the only thing on the road, and it's just impressive. I've seen Marine One. That's the presidential helicopter. Even mentioned that a little while ago, the day that Marine One with President Bush and

Queen Elizabeth flew over top of my house. I've probably seen Marine One more than anything else.

I'm not entirely sure why that is, but I have.

I've obviously seen the White House, both from the outside, and I've been in the White House three times.

...