Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 13 April 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by InsideTracker and Pendulum. Walking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies even show that people who walk more are just all-around happier about life! Everyone knows that walking is a good idea. But ask yourself, how many people do you know who are actually incorporating it into their daily or weekly routines? Today on The Dhru Purohit Podcast, Dhru talks about why walking is so underrated and why we need more of it in our lives. If you want to improve your mood, reduce your stress, get some mental space or clarity, or even improve your blood sugar, walking is absolutely your best friend! In this episode, we dive into: -How walking can help you get “unstuck” in life -How to incorporate walking into your routine to improve your metabolic health -The least amount of time you need to walk to get the greatest results Also mentioned in this episode: Try This: Walk Your Way into Optimal Physical and Mental Health For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru’s Facebook community? Submit your request to join here. This episode is brought to you by InsideTracker and Pendulum. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I want Drupal here today. We are talking about the power of one of the most underrated forms of movement
0:06.9	Something that anybody can do that has vast benefits that we're gonna get into today's podcast about if you want to improve your
0:13.9	Blood sugar if you want to feel better if you want to lift your mood and spirit and get
0:19.3	Perspective on the problems that you're dealing with in life
0:22.8	This podcast is for you because we're talking about the most underrated form of movement that has so much science and research behind
0:29.9	it and most people know just the little tippy top
0:33.6	Around it and that form of movement is blocking walking is absolutely the most underrated form of movement ever
0:40.2	Full stop. It's like I got 99 problems and walking sold like 97.5 of them
0:47.7	Today I'm gonna get you excited about walking and integrating it back into your routine if you've dropped off
0:52.4	And you know, here's the thing. There's plenty of people that listen to this podcast are very healthy
0:56.6	They watch what they eat they take supplements. They try to be informed about stuff and when it comes to that area of movement
1:04.2	and
1:04.9	Feeling in their body and not feeling sluggish and not feeling stale
1:09.5	I see that's an area that a lot of people struggle with and if that's an area that you struggle with
1:14.9	Or that's an area that you want to improve
1:17.3	Walking is absolutely something that can help you head in that pathway. First of all, let's talk big picture
1:24.2	People who walk more live longer that's from paper
1:30.6	All you can find all the references that we talk about today inside of the show notes to an article that we wrote about in our
1:36.0	Try this newsletter called walk your way into optimal physical and mental health
1:40.7	So there's a paper inside of there in published in jama
1:45.3	in 2020
1:47.2	Association of daily step count and step intensity with mortality among us adults bottom line
	...

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