Walking Mistakes That Prevent Weight Loss - 1084

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 26 April 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being.

Watch this episode on YouTube in a few days!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Related Episodes

I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)

I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss

Check out My Workout playlist on YouTube

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

My favorite brand of Castor Oil is Queen of Thrones go to chalene.com/oil

OR use code CHALENE at Checkout for 10% off

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene’s Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, before we get started, I wanted to invite you to join me on a free two-week
0:06.9	walking challenge. That's more than a walking challenge. It's a challenge I did in
0:11.1	January and went over smashingly.
0:13.7	People had such amazing results.
0:15.4	It was so fun to do.
0:16.8	And I'm doing it again.
0:18.4	You can join now by going to myself again.
0:21.6	com.
0:22.2	It's a free challenge it is low pressure
0:24.8	I'm gonna give you meal plans and recipes and all that stuff you can follow those
0:28.4	or not you can just walk if you want this is a challenge to help you
0:31.9	reset your energy this is a challenge to help you reset your energy. This is a way to learn
0:35.0	more about what's going on if you're a perimenopausal or menopausal. It's just a way
0:39.7	to reconnect with the things that really matter when it comes to our health.
0:44.4	Each day I will send you an audio and basically I'm going to keep you company
0:48.0	while you take a walk so if you enjoy listening to
0:51.7	podcast you're gonna love this So get signed up today.
0:55.4	Go to myself again.com. You can literally go right now and sign up while the show is
1:01.0	playing on your phone that the show will keep playing get
1:03.4	yourself signed up myself again dot com regardless of how you're trying to lose
1:08.2	weight there are some mistakes that people make and so even though we're going to
1:11.4	talk about some of the biggest mistakes that people make when they even though we're going to talk about some of the biggest
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.