Walking today in a hurricane.

Welcome to walking is fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself. Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day. I'm walking right now and would love to have you join me for the next 10 minutes.

Hi.

Gonna be a little windy today.

It's from what used to be Hurricane Nicole.

I think now as I'm walking, it's a tropical depression.

It's well inland. It's windy, sometimes

just breezy here in South Carolina, Burkle Beach. We've had some rain and some more as expected.

And there's a tornado watch as I walk.

The Weather Channel love how sometimes when the hurricanes are approaching,

that they're on-air meteorologists holding on to a lamppost and the dramas there and the shot pans wide,

and you see onlookers just kind of standing there,

oh, this is fun.

Look, he's on TV.

Love the drama.

It is windy, though.

The wind as I was walking a little bit before recording, there were moments where it was strong,

and then moments where barely, barely a breeze.

And I expect that will be the case as we walk for 10 minutes today.

Thank you for joining me.

Got an email this week from Leah, a very encouraging email. Thank you, Leah, for sending this. I want to read part of it because I love Leah's approach here. She had actually taken a break for about three weeks and is now back walking every day, building a new fitness chain.

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