I got a really interesting email recently from a listener that I want to read to you,

so I'm going to pull this up and stop walking for a moment as I read it.

I'm catching up on some of your back episodes, just listen to You Can Walk a Race.

I have run, walk to 5K so far far I've got another 5k next weekend that I plan to completely walk I recently realized

like you did some time ago that it was the walk of the run walk that I enjoyed so

why run when I don't like to do it.

Now for a possible topic.

One of the things that attracted me to running over walking initially was there are more gadgets and toys for running

or even just running focused clothing.

There's much less for walking,

even though just about all of the running stuff

can be used for walking. I know you've done running versus walking topics several times,

but I thought this may give you another angle from which to approach the topic. Keep up the

good work and many happy miles. And Tim is the listener who sent that. And Tim, thank you for the email.

Thank you for the idea. I was really intrigued by this idea of gadgets or toys for walking.

Now, I did run for five years. I don't really recall during those five years being attracted

to any type of gadget or toy. I think, obviously, the biggest upgrade was in shoes. I needed

shoes that were specifically running shoes, so I didn't kill my feet. And I eventually got some

specific running-related clothing shorts primarily, but I don't kill my feet. And I eventually got some specific running related clothing

shorts primarily. But I don't really consider that toys or gadgets. So my definition is something

that you don't need when you're walking, but that you use for walking that makes walking more fun, more interesting, or maybe the gadget

or the toy itself you find interesting. It's like, I'm going to find a way to use that while I'm

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