Today's 10-minute walk is helping you keep the fitness promise you made yourself, and we'll add another link to your growing fitness chain.

Got a little bit of ground fog this morning as I'm walking. It's pretty. Reminds me of the most intense, let me call it the most impactful fog that I ever encountered.

I think Ava and I had been married maybe five years, and I wanted to go away for the weekend which was something we did every year. Usually we went

down to Williamsburg, Virginia, but this time we headed to Charlottesville, Virginia. We lived in

Maryland. And I wanted to take the scenic way, Skyline Drive, which is a long roadway in the, I think it's the Blue Ridge Mountains.

And it's very scenic. It's incredible, particularly in the autumn.

And we were going in October.

And it was a cloudy day, which, you know, okay, so what? Not that big a deal.

Until we drove up the mountains and got on Skyline Drive. And what had been cloudy, below the mountains,

it was foggy up in the mountains the entire the entire drive was in this thick fogg

i mean it was it was thick i think i could see maybe two car lanes ahead.

So, of course, we're driving even slower because of the fog.

And we can't see anything.

It was just so disappointing.

So if I were to ask you, and I will, if I were to ask you, how was your day yesterday,

how would you answer that? Was it a good day? Was it a bad day? Was it a great day? Was it a terrible day?

Was it a forgettable day?

In fact, less than 24 hours later, you're like, what did I do?

What happened?

How would you answer the question, how is your day?

How's your day going?

I think most of us have a pretty ready answer to that question. If asked, then depending on

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