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The Becoming Thin Podcast

Walk & talk: Let’s talk about emotional eating

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 2 August 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals.


00:00 Introduction and Last Week's Recap

00:47 A Creative Solution: Walking Podcast

01:41 Join Me on a Walk

02:26 Steps and Weight Loss Journey

06:58 Sacrifices for Success

10:04 Kitchen Metaphor for Transformation

16:27 Understanding Overindulgence

16:52 The Metaphorical Kitchen

16:57 Appreciating the Little Things

17:25 Rebuilding the Kitchen

19:01 The Point of No Return

20:25 Replacing Emotional Eating

22:50 Mastering Your Emotional State

24:22 The Power of Movement

30:06 Self-Kindness and Encouragement

33:39 Final Thoughts and Encouragement


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Transcript

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0:00.0

Welcome to a special episode of the Chris Terrell podcast. Now, if you listen to last week's episode,

0:06.8

you heard that I shared a little fun story where I recorded a podcast and left it on my hard drive back in Arkansas when I went on vacation.

0:14.2

What I planned to do was to edit it up and upload it while I was on vacation. No big deal.

0:19.2

And then I forgot it. I forgot to bring it with me.

0:24.7

And that was unfortunate. But here's the cool thing about this. We had a happy little accident.

0:31.3

Last week, I wasn't sure what to do. So I uploaded a Guild exclusive podcast episode to the podcast.

0:37.4

And I hope you got some great value out of that.

0:39.0

If you missed that last week, be sure to go check that out.

0:42.6

But that left me with a problem this week. What am I going to do?

0:47.0

All I had with me was my wireless lavalier mic, and not usually where I record the podcast on, and I was thinking about what I could do. And I've recorded the podcast on it before. It wasn't my favorite. And I thought, you know what? Why not try something a little new? Why not get a little creative? Let's lean into what's happening, right? I'm all about being resourceful.

1:14.3

And look, on a weight loss journey, you're going to have to be hell of resourceful to get things done.

1:20.6

And what I thought I would do is go on a walk and record as I go.

1:24.0

But it's actually easier to record this with a video.

1:26.9

So you're listening to audio from a video.

1:30.0

And if you want to watch along with me,

1:33.5

and I'm going to tell you in a second why you might want to do that, you could do that over my YouTube channel, which I'll put a link to it in the show notes, or you can go to Chris Terrell

1:37.8

coaching on YouTube and find it there. But what I'd like to invite you to do is if you're able to, I would like you to

1:46.9

go on a walk with me. So if you're actually, if you're at work or something, or if you're driving,

1:52.4

I'm going to invite you to stop listening to the podcast episode and go and listen to it when you're

1:59.0

able to go on a walk.

2:04.0

And I'm in a video my walk.

2:06.8

And why don't you come walk with me?

...

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