So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So you wake up in the middle of the night with your heart racing.

What could that be?

Well, the first thing you want to do is differentiate between

is your heart rate really increasing or do you have palpitations?

Because they can feel very similar.

And so ideally, you'd want to check your pulse to see if your pulse rate is higher.

Taka-cardia is a medical name for high pulse rate, over 100 beats per minute.

The normal beats per minute should be around 72, but it could be actually a lot lower if you're in

shape, or it could be slightly higher.

Or palpitation is a little bit different. It's not necessarily a sustained high pulse rate.

The heart is flipping or flopping or speeding up temporarily or slowing down temporarily.

But I do have videos on palpitation slightly different than this.

I put a link down below.

But we want to talk about if you're all a sudden waking up in the middle of night with a high

...