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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about vitamin deficiencies in mental institutions.

Is it common? I think it's extremely common. There's quite a bit of research on this.

I'll put some links down below, but it's a topic and a connection that is just

extremely ignored. Of course, there's not a lot of money you can make

using nutrients versus using medications.

But Dr. Georgia Ead, US psychiatrist, great data she has using the ketogenic diet and intermittent

fasting, and put some links down below of some great talks that she's given.

But she said, well, why should the brain be any different than any other organ in the body?

And the huge connection between what you put in your mouth, the fine carbs and sugar,

and how it affects your mental state. She also talks about inflammation in the brain and

too much oxidative stress, altering your entire physiology and your mood state and your mental state.

And so there's a growing field. And I think it's going to keep growing in connecting vitamin deficiencies

and mental health. Let's take schizophrenia, for example. There's been great results using

vitamin B3, large amounts of vitamin B3 and improving this right here, as well as vitamin D

...