Wake Up & Stretch - Trusting Yourself

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 11 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, wake your mind and body with mindfulness and yoga designed to encourage trust in yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed.
0:12.0	Good morning. Make Me Up Premium Feed.
0:17.0	Good morning, my friends. Welcome to Wake Me Up and to this Wake Up and Stretch episode,
0:21.0	where we'll get out of bed and prepare your mind and body for a great day.
0:27.2	This week our theme is trusting yourself.
0:30.9	We all have a unique set of abilities. No one has your same body, your same mind, and your same set of life experiences.
0:40.0	That means you also have your own unique life path.
0:45.0	It's up to you to determine that path.
0:48.0	You are fully capable of doing that.
0:51.0	And through it, you'll find greater happiness, health, and fulfillment.
0:57.6	This week's episodes are designed specifically to help you with that. Now let's go ahead and get into it. I recommend you start
1:08.4	this episode while you're still in bed, but if you're already up and about that's
1:12.4	just fine too.
1:15.0	Wherever you are, just pause for a moment.
1:21.0	Take one deep breath in, fill all the way into your lungs.
1:28.0	Hold it at the top, and release,
1:32.0	nice and easy.
1:34.0	And think about a few of the things you really enjoy about yourself.
1:42.0	What qualities do you love? you really
1:43.2	What qualities do you love having?
1:48.3	And maybe even bring to mind a few memories
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.