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Good morning. Welcome to Wake Me Up.

And to this Wake Up and Stretch episode,

where we'll get out of bed and prepare the mind and body for a good day.

This week's episodes are focused on a central theme,

and that is coming at life with good intentions.

When our intentions are good, we'll find ourselves in good places with good people.

And even if we mess up or make a mistake, people will see that our intentions were proper.

There'll be more understanding.

And simply put, if your intention is right, then you can't go wrong.

So let's get started.

I recommend you start this episode from bed, but if you're already up and about,

don't worry, That's just fine too

Wherever you find yourself right now. Just pause for a moment

Take it Take a deep breath in filling up with all of the opportunities in this day. Hold at the top and then exhale.

Once more, inhale, filling all the way up.

Hold and release. Now think of an intention that you'd like to set for the day. Make sure it's a positive one.

Frame it in a positive one. Frame it in a positive way.

It can be as general or specific as you'd like.

And try to form it into a single sentence.

I'll give you a little time to do that. Now that you have that intention, just let it settle in for a moment.

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