Morning Meditation - Good Intentions Go Far

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 23 August 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, meditate with mantras that will encourage you to live with good intentions. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed. Hey friends, and welcome to Wake Me Up.
0:17.0	I'm Tyler, your host, as always,
0:19.0	and we're back today for a meditation on this week's theme, having good intentions.
0:27.0	You see, how you come at life really matters.
0:30.6	Your intent shines through in every situation.
0:34.0	We can all tell when someone has bad intentions,
0:37.0	even if they don't say anything to tip us off.
0:40.0	Good intentions really do go far and if you come at life with the right intention
0:47.9	then you can't go wrong. In today's meditation we'll repeat a couple of mantras to really help that sink in,
0:56.9	so that you always bring your best intentions.
1:01.3	So let's get started.
1:08.0	Go ahead and find a comfortable seat. Anywhere in your home will do.
1:10.0	Just don't sit in your bed.
1:11.0	We don't want to go back to sleep.
1:15.0	And once you've found that comfortable seat,
1:19.0	just allow yourself to relax for a second.
1:39.0	Sit in a supported way, but try not to hold on to any tension. Now take a deep breath in, fill deeply into your belly. Hold it at the top for just a second, and on your exhale two just to get settled.
2:02.0	Relax your face.
2:03.0	face.
2:05.0	jaw.
2:08.0	Relax your jaw and let your tongue drop from the roof of your mouth.
	...

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