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Hey there, good morning.

Welcome to Wake Me Up.

I'm your host Tyler, as always,

and I'm so thrilled that you're here with me today.

This is a wake-up and story. and I'm so thrilled that you're here with me today.

This is a wake-up and stretch episode, where we'll get out of bed and prepare the mind and body

for a great day.

This week's episodes are all based on the theme of objectivity, going through life with an

open mind and not being swayed by our own personal subjective views.

The goal of any mindfulness technique is focused relaxation by deliberately paying attention

to thoughts and sensations without judgment. And this week it's that last part that will really focus on, being non-judgmental,

being objective, not only towards others but towards ourselves too.

Studies have shown non-judgment and objectivity through mindfulness practice helps

improve relationships, reduces anxiety, and improves our ability to deal with changing circumstances.

So I'm sure this week's episodes will help you grow as a person.

And after all, that's what this show is here to do.

Now I recommend you start this episode in bed, but if you're already up and about, don't worry,

that's just fine too.

Wherever you find yourself right now, just pause for a moment.

And let's take a couple of deep breaths.

...