Waiting to Exhale: The Power of Breathwork with Dominiece Clifton

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 28 March 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is your gentle reminder to stop and breathe. Today we’re joined by Dominiece Clifton, founder of Move and Still to chat about the power of breathwork. Breathwork is intentional focused breathing which helps to manage stress, anxiety, release trauma and deepen our self awareness. If you’re anything like us and have been waiting to exhale, today’s episode is for you! In this episode we discuss: How to use breathwork as a tool to come back home to yourself Using a breathwork practice to deepen your self-esteem, self-love and confidence Ways to overcome self-consciousness and embrace your emotions during group somatic experiences And much more This week’s gem: 10 Under 10 Guide Black Girls Breathing @blackgirlsbreathing Insight Timer (mindfulness app) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Quit holding your breath, sis. We're about to learn how to breathe, stretch, shake and let it go.
0:05.6	Stay tuned. Do you know someone that's struggling to get to grips with the online world?
0:10.8	They're not alone. Millions of over 65's lack the skills to use the internet
0:15.6	independently. And as life becomes more and more digital, BT Group is making sure
0:21.1	no one is left behind. To help your loved ones get to grips with the internet
0:26.0	from learning the basics to doing the big shop and more, visit BT.com forward slash senior skills and find all the support they need to live life online.
0:37.0	This episode is brought to you by Krakan.
0:39.0	Cripto is like finance, but different. It doesn't care when you invest, trade or save. Do it on weekends or at 5 a.m.
0:49.0	or on Christmas Day at 5 a.m.
0:52.0	crypto is finance for everyone, everywhere all the time.
0:56.0	Visit crackin.com slash see what crypto can be to learn more.
1:00.0	Don't invest unless you're prepared to lose all the money you invest.
1:02.0	This is a high-risk investment and you should not expect to be protected if something goes wrong. Welcome to the Black Girl Burbato Podcast, Your Weekly Fix for All Things things mental health and wellness.
1:23.6	I'm Brittany, the joke-cracking detail-oriented friend,
1:26.9	who has always done a role when you need her.
1:29.2	For the legal stuff, though, not the illegal stuff.
1:32.3	And I'm Germany, the loyal friend who keeps you laughing.
1:35.0	I'm a Ray of Sunshine and you can always find me on a dance floor.
1:39.0	And not only are we besties, but we're your besties.
1:42.0	You heard me right. It's Homegirl vibes here.
1:45.1	Get ready for the girls to dish the real, the raw, and the fucking funny.
1:50.3	And listen, we may drag you, but it's always in love.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Black Girl Bravado, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Black Girl Bravado and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.