Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 5 March 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment.

Our main conversation is one about overcoming frustration and maintaining forward momentum in entrepreneurship and life.

We’re also announcing the first book in our new Book Club.

❤️ Weekly Newsletter & Premium Subscription

THANKS TO OUR SPONSORS

🔗 Momentous [code: EXCELLENCE]

🔗 LMNT

🔗 CompTrain

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0	A proficient surfer, they sit out there in the ocean waiting and they let a wave go by and they let the next one go by and they let another one go by.
0:09.0	If they jump on the first one, they surf more.
0:11.0	But it said what they'll do is they might sit out there for five, ten, fifteen minutes.
0:16.0	Letting waves go by, why would they do that?
0:19.0	Oh, I imagine the only logical reason is they're waiting for the right one.
0:23.0	Exactly.
0:24.0	What's the right one?
0:25.0	One that challenges them.
0:27.0	It's what they're waiting for the...
0:30.0	Right on the edge.
0:31.0	Right on the edge.
0:32.0	Exactly right. doable but difficult
0:34.3	exactly but difficult hello and welcome to another episode of chasing
0:38.8	excellence every week on the show we dedicate some time to explain how we can live a life of better health and increase
0:43.8	fulfillment. We answer your questions about the five factors of health. Dive deep on living a life of excellence and
0:48.8	explore the strategies and frameworks to help us chase which really matters. My name is Poppy Clemens here as always with Mr.
0:55.2	Ben Bergeron. What we've got for you this I mean to say how to you? Hi first.
0:59.7	I should that I I I I recognize that I was like I was is kind of nice, just let's just go.
1:04.1	You always say, how the heck are you?
1:06.7	It's very like, how the heck are you?
1:08.8	It's because we've been talking for 10 or 15 minutes and I forgot that now we're recording
1:12.1	other people haven't
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.