I like to let's Armstrong's old coach Chris Carmichael and he was like to win the tour de fronts takes three things it takes two really good time trials and then it's one big attack in the mountains in a a three-week event it really is like stay within yourself like when it's time to go go those time trials and kill and then it's one big attack and you

see this in our sport all the time with these immature

athletes that are like I got to go and they just go and they blow themselves up

super early so yes it's about taking risks but it's not about throwing caution to

the wind just being an immature or a a dumb athlete.

It's the same thing in my opinion in terms of business or anything else we're doing.

There is the time and the place to take risks, but they're not everywhere and always.

Hello and welcome to another episode of Chasing Excellence.

Every week here on the show we dedicate some time to explain how we can live a life of better

health and increased fulfillment. Ben and I answer your questions about the five factors of health,

dive deep on living a life of excellence and explore the strategies and frameworks to help us chase

what truly matters.

Thank you as always for joining us here all by myself. This week for a quick

introduction we've got FOIA a conversation that Ben had recently with Greg of the rocks life podcast that is roxly f e the rocks life

podcast is a big one inside of the world of high rocks if you don't know what High Rocks is, one I'd be surprised, but two

quick little Googles will get you some answers, but here's what Greg and his site

RocksLife.com says simple

super simple high rocks is a competitive indoor fitness event

combining running with functional exercises

it builds itself as the world series of fitness racing

and it is growing in popularity perhaps you've done it yourself.

Here are a few of the things that you can expect out of this conversation, the evolution of

...