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Life presents the toughest challenges.

Every day you are faced with decisions that test your ability to express who you really want to be in this world.

We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff doesn't work?

Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you so that

you can create the life you want now. Hello, welcome to the overwhelmed brain. My name is Paul Kolyani and I'm here to help

you increase your emotional intelligence so that you can avoid dysfunction, handle toxic situations with grace and ease

and show up as your authentic self.

Everything I talk about on this show is my personal opinion and is meant for informational and educational

purposes only. Always consult a medical or psychological professional before making any changes

that could affect your physical or mental health. Okay, another week week another Sunday if you're listening to this the day it comes out if not it's another day and

Where am I going with this nowhere? I want to thank you for joining me and I want to get right into an email that I received a while back.

It is talking about making changes in your life.

And I'm just going to read this and I'll tell you what I mean but this person wrote,

hi Paul, I'd like you to speak on making personal changes in a relationship.

My partner and I have been having some fights lately and I have been doing my part by trying to change some of my bad behavior in order to avoid creating drama or hurt them.

But I don't think my partner is making any changes.

She thinks that's changing who she is,

...