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The Overwhelmed Brain

The emotional aftermath of getting free of the narcissistic relationship

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 21 May 2020

⏱️ 58 minutes

🧾️ Download transcript

Summary

The emotional challenges you experience after breaking up with a narcissist usually go way beyond grieving the end of a relationship. You can be stripped of your ability to see life clearly from that point on unless you heal. In this bonus episode, I cover a lot of ground when it comes to dealing with what happens to your mind and body as you transition out of one of the more toxic relationships that exist. Visit https://theoverwhelmedbrain.com and https://loveandabuse.com for more episodes about this and more subjects.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Bonus Mini Show of the Overwhelmed Brain. This is the

0:06.2

sometimes Wednesday edition of the show where what I have to talk about doesn't

0:12.0

necessarily go into the weekend show and doesn't necessarily go into my other podcast, Love and Abuse, so I figured, well, you know, I own this show, so I could probably just put out episodes anytime I want.

0:23.0

And if you want to join me for these extra episodes,

0:26.0

I'd love to have you here.

0:28.0

So this is what we're doing.

0:30.0

I do these once in a while,

0:31.0

and I'll probably do a lot more of them going forward because I have a lot of

0:35.2

emails and I need to catch up.

0:37.6

So there's a lot of content out there.

0:40.3

A lot of these episodes I believe are going to be about relationship issues.

0:45.0

So if you're not in a romantic relationship, so to speak,

0:50.0

you can still relate to different types of behavior and communication

0:56.7

between another person in your life.

1:00.1

So unless you're a hermit that lives in a cave, which a lot of us are right now during this pandemic,

1:06.8

but if you're not a hermit living in a cave and you actually know someone else or talk with them or have any type of communication with them at all.

1:16.0

Every time, this is my suggestion, every time you hear an episode that's about some romantic relationship and you're not in one, just think of somebody else

1:26.4

you know because the same principles still apply. So there's going to be differences, of course, you know, if you're married and you're having a marriage issue and that's not going to apply to you, but I tell you what, there's a lot of family issues that are the same as marriage issues and we all

1:46.0

experience communication issues of some sort I practice communication every day just

1:51.8

like you I go the extra mile and study

1:54.9

communication and behavior and all kinds of elements of our human existence

2:00.8

especially when it comes to relating to other people.

...

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