Wait, What? Welcome!
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 1 October 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
Welcome to The Keto Diet Podcast! I'm sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.
TOPICS
- How I came to keto (02:33)
- Why I started The Keto Diet Podcast (05:32)
- What you can expect from the show (09:55)
TOP EPISODES
- Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones
- Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto
- Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto
- Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the "wagon" and why you should prioritize overall health
- Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions!
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Free keto resource: keto starter guide
- Follow me on Instagram: @healthfulpursuit
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey you're listening to episode number one of the Kito Diet podcast and today I want to chat about the |
| 0:06.5 | podcast why it started how it's evolved over time and I'm just so glad that you're joining me. |
| 0:14.0 | Now episode one of every podcast is always the most popular episode of all time |
| 0:19.3 | and you're probably here now because you listen to a future episode like maybe in the 50s or the 80s or the |
| 0:25.7 | hundreds or even the 200s and you're like dang this girl I'm going to go back to |
| 0:30.3 | episode one and download all the episodes and listen from one onwards. |
| 0:34.8 | You're awesome, thanks for doing that. |
| 0:37.2 | And we had an old episode like the original episode number one and it was totally confusing and I feel like it was just it just |
| 0:45.3 | needed to be redone so this is me in 2019 sharing with you the inside scoop of the |
| 0:51.6 | show my thoughts about the show highlights of the show |
| 0:55.3 | episodes you can check out and so much more now if you have questions about today's |
| 0:59.4 | content or just the show in general you can head on over to healthful pursuit.com |
| 1:04.7 | slash contact and ask me. Now with all episodes we prepare a thing called |
| 1:10.4 | podcast extras and transcripts. |
| 1:13.0 | So for each and every single episode of the Keto Diet Podcast, |
| 1:16.0 | you can grab the transcript, resources, free links, |
| 1:19.0 | all the things over at keto diet podcast.com. You're going to see all the blog posts there with all the things you could ever need for the show. |
| 1:29.0 | Okay, let's do this thing. |
| 1:31.0 | Welcome to the Kedodaieto Diet Podcast, the show all about Keto for women so you can burn fat, |
| 1:37.4 | balance your hormones, and heal your body. |
| 1:39.6 | Starting and maintaining Keto can be challenging without the right support. So just for listening to |
| 1:44.0 | the podcast, I want to give you 20% off the kido beginning with the coupon code kido |
... |
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