Hey folks, this is Abel James and thanks so much for joining us on the show.

What's better? Carnivore, vegan, or a cyclic ketogenic diet?

Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time?

And why are bodybuilders the most successful dieters in the world, no matter which diet they

seem to follow? Today we're here with Wade

T. Lightheart and Matt Galan. Wade is a certified sports nutritionist advisor and

three-time national natural bodybuilding champion who competed in both the

I.B. Mr. Universe and the I-N-B-A Natural Olympia.

Matt Galant is a serial entrepreneur and strength and conditioning coach with a degree in

kinesiology.

Together they've coached more than 15,000 athletes around the world and created the new book The Ultimate Nutrition Bible.

If you want to experiment with alternative approaches to optimal body composition

and achieve world-class results, you're in the right place. But before we get to the

interview here's a quick reminder to sign up for our newsletter at fat burning man

com. If you have a question for me just hit reply to the email and I read them all I

reply to as many as I possibly can and as a special thanks for joining our

newsletter I'll send you two free downloads with wild meal plans as well as our

wild quick start guide to get you rolling right away.

And if you'd like to optimize your nutrition by eating Wild,

we also dropped $50 off the Wild 30-day program for a limited time, which includes some of the best meal

plans we've ever put together.

So if you're ready to start shedding fat now with proven techniques and real food feasts used by hundreds of thousands of people across the world

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