Hey folks, this is Abel James and thanks for joining us on the show. You've likely heard quite a bit of buzz around photo

bio-modulation, but can light exposure significantly improve our sleep, recovery, and performance?

Well, there are more than 15,000 studies exploring photo

bio-modulation as a healing modality,

but despite an abundance of research, the effects of light on our health have been largely overlooked in the past few decades.

Now, we're becoming more aware of how artificial light can also have profound on our performance and overall well-being.

And as we'll discuss today,

the uses for near infrared light go well beyond health

to explore the deeper mysteries in our Cosmos.

I'm honored to be here today with Bjorn Ekberg, PhD, author of the groundbreaking

book Metaphysical Experiments and co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device, the flex beam.

This episode with Bjorn gets heady. You're going to dig this one.

But before we get there, if you're in search of vibrant health, one area that doesn't get enough attention is getting high

quality consistent sleep. For most of us the absurd amount of

artificial light hitting our eyeballs all night from phones, TVs,

tablets, and computers can jack up our circadian rhythm and wreak havoc on our health.

If it's not managed in some way, these pesky artificial lights beaming into our eyes can mess with our nervous systems causing eye strain and headaches and also disrupt our sleep patterns.

Now it would be great if we could just turn off all technology

and devices at sundown but that's not always a very realistic expectation for most

people myself included so here are a couple of ideas of other things that you could try.

Number one, check your device settings or look into installing an app that automatically

adjusts your display color to remove the blue light in the evening.

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