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Mind Over Macros

Vulnerability, Human Connection, & Being True to Yourself with Lauren Millner

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 4 February 2019

⏱️ 58 minutes

🧾️ Download transcript

Summary

In this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner. Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary! Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group

Transcript

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0:00.0

Welcome back to the Mind Over Macros Podcast. As always, I am your host Mike Milner and man this episode was crazy so I brought my sister into the studio

0:15.8

because she has an amazing story and there's so many takeaways in parallels

0:21.0

and I know that for a lot of you it's going to be relatable and for

0:27.4

some of you it might come across as a little bit like out of left field but we got

0:32.0

deep on this one and I wanted to give her a

0:34.6

platform to share her story because I feel like so many people can can take away

0:39.4

just a lot of messages with whatever you're going through in your own life this will apply in some

0:45.3

way so try to find the connection there and I hope you enjoy it we got deep on this one so

0:50.8

settle in and I hope you enjoy.

0:53.0

All right, well first of all, thank you for joining me.

0:57.0

And I guess I should introduce you as my first ever podcast guest and also you happen to be my sister but I wanted to bring you

1:06.2

in because I feel like whenever I am going through a period where I need help

1:11.6

with some introspective thinking or just trying to unpack something

1:16.4

that I'm dealing with, like you're the first person that I go to.

1:19.4

So just as a quick note for anybody listening.

1:23.0

This is probably going to get a little bit deep.

1:25.0

I actually have no idea what direction we're going to go,

1:28.0

so I'm kind of excited to just dive in and have a good conversation,

1:32.0

but it's definitely not going to be surface level so if that's what you're looking for you can

1:36.8

tune out now but uh yeah Lauren welcome thanks for joining me

1:41.0

Thank you. Thanks for having me. having me.

1:43.0

I'm honored that I'm your first guest.

...

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