Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 9 November 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Louis Thruu Interviews is back on BBC Eye Player.
0:04.0	Thank you for letting us in.
0:05.0	Letting you in, we've taken over.
0:07.0	I'll be having honest chats with some well-known faces,
0:10.0	like Anthony Joshua.
0:12.0	When I be the champions of the division, then you'll see me exciting.
0:14.0	If you beat Tyson Fury,
0:16.0	I'll be able to move.
0:17.0	Ray.
0:18.0	I don't know how I would handle some things that I've experienced without music.
0:21.0	And Ashley Walters.
0:22.6	But I had no reason to be out on the street, do you know what I'm saying?
0:25.6	Louis Thru interviews. Watch on BBC Eye Player.
0:29.4	During World War II, my great-granddad, George Arthur Roberts, was awarded for his bravery fighting fires night after night.
0:38.0	Thanks to him and his fellow volunteers, there was a city to wake up to.
0:42.0	This remembrance, discover your family's wartime story, free with ancestry.
0:47.0	Until the 13th of November, enjoy unlimited free searches of all global wartime records.
0:53.4	Visit ancestry and register with just your name and email
0:56.2	to start discovering today.
0:58.0	Offer ends the 13th of November.
1:00.1	Let's Space Studio. Hi dear friends,
1:15.0	friends.
	...

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