Vulnerability. Change is Hard. Wise Compassion. Gratitude.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 11 March 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that is...even when the changes are good for us? They also discuss that there is no "hierarchy of pain" and that we should never minimize our feelings!

THIRD THING: Lori goes over the difference between "idiot compassion" and "wise compassion." For those looking to take that next step in their healing journey...she shares what some things people can do to improve their emotional well-being. FOURTH THING: Lori shared 4 things she is thankful for and talks about why gratitude is so important for us.

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Transcript

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0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.7	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeartRadio app Apple Podcasts or wherever you listen to podcasts.
0:56.7	All right, we talk about therapy a lot here on the podcast and I am pumped to say that
1:09.0	I have a legit big time therapist who is an amazing author and podcast host of her own.
1:17.0	Laurie Gottlieb, she is here with us.
1:19.3	Laurie, I talk about you all the time so my listeners know this is a really big deal to
1:22.6	have you on.
1:23.6	Well, I'm so glad to be here.
1:24.9	Thanks for having me.
1:25.9	Yeah, we're going to cover vulnerability today, how change is hard.
1:29.9	We'll talk a little wise compassion and kind of next steps for people if they are going
1:35.5	through something and then I would love to hear what you are grateful for.
1:40.7	So we'll start with the vulnerability first though and you know, you even say at the beginning
1:45.8	of your book, maybe you should talk to someone that you're not just a therapist.
1:50.2	You are a card carrying member of the human race.
1:54.8	So why did you choose to share so much of your story in this book?
	...

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