What's up everyone? This is Mike Kaju and you're listening to the brute strength podcast. This week I go round two with Brooke Ints and in this show she gets really vulnerable. We talked about her experience last year at

regionals, her mindset during, before during and after what she'd learn from

that experience as well as how she's using that to fuel her going into this next season.

We also talk about a lot of personal issues and she opens up in some ways that I've never heard her do on on recording.

So before we get started, if you haven't already done so and you're a regular listener of this show please put this on hold

pause this episode go to iTunes leave me a review I would really appreciate it I'm

gonna invite any of you that are interested to

call into a voicemail that I have set up and leave some questions. So then I'm going to

play back your question on the podcast and I'm either going to

answer the question myself or I'm going to get one of my guests to help me

answer those questions. If you're interested the number is 801 4490503 that's 801 4490503. Hope you enjoy the show.

Hello my name is Justin Cook.

I go to Cross in Mount Laurel.

On 12 years old, I run cross country, I wrestle, I swim, I play a cross, I play a cross,

I play a basketball, and I love basketball. I play basketball. I love cross it. I want to know your thoughts on how to like do it all and like young kids doing cross fit. Thanks so much.

Well Justin first off I'm going to have Brooke Ince here help me answer this question and I want to start off by saying it sounds like you're a complete badass.

You're doing everything and I encourage you to continue doing everything.

Let's hear your answer first brook.

Yeah, I, one of my favorite things is seeing that kids are still

you know trying everything and if you're active and you like sports to try every sport

and to do every sport and kind of hang on to that as long as you can.

There's going to be a natural progression as you age.

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