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in Northern Ireland. Welcome back to Lantern Rouge Cycling Podcast, presented by Zwift for the

Love Welter, Spain. 2022 starts, hot on the heels of the Tour de France fanatics,

Zwift, LRH with Benji, as always, for a TTT. We haven't had one for, I don't know how long,

since the watergate, when Jumbo Visma and UAE crashed in the water's slippery slide,

the burst down the hill, was that the last one in a grand tour? I can't remember.

Yeah, was it that long ago? Three years ago. Anyway, Benji is going to refresh us, update us on the

rules in a second. We'll read out the results, say what is this mean for GC? Big gaps already,

and yeah, it's interesting to see this huge gap. We'll get to it in a second. Before we do

those, Zwift Academy is back for 2022, and registration is open now, whether you're aiming for a

pro contract like J-Vine, who we saw in the Alps Center Kernick squad here today, or Neve Bradbury,

who just got some good GC results recently, actually. All you're just looking to kick start,

your fitness with some structured sessions, Zwift Academy will help you to get fitter,

and have more fun on the bike. There are six workouts to complete either solo, or in group workouts,

with baseline rise to compare your progress before and after Zwift Academy during the

World Tour. I'll be doing, I'll be Zwifting for every single stage, including rest days,

hashtag no days off. I've got to catch up to Benji's weight loss progress. He's flying this year.

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