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Welcome back to the Lancer Rouge cycling podcast presented by Zwift for the second rest day recap of the welter.

There was actually a transition day, so it's their third day off and we'll review the week that's passed.

We'll catch up on Twitter Lavany to talk about the new Belgian super talent, Renko Avenopouls old news.

I mentioned the Tour of Britain first stage and Maryland cycling classic yesterday, so lots to talk about.

Particularly whether Avenopoul can hang on, but the week that's been stage 10 Avenopoul wins the TT.

Fifty second game, stage 11. Groves gets his first grand tour win.

Carapaz, Estapona beats Vine and Co in the heat.

Stage 13, Mads Pederson, little uphill finish, then Pandera.

Avenopoul loses that 50 seconds. He gained in the TT straight back to Rogwich.

Carapaz wins again and Aronson wins yesterday on Sierra Nevada, which kind of had small gaps for the Queen stage.

Avenopoul only losing 15 seconds.

A big week, it feels like to me the parkour is suggesting at Benji that the welters crowned a lot of excitement into or action into the first two weeks.

Avenopoul, I'll just remind everybody where he stands.

He's 134 out of Rogwich in second, 201 ahead of Mars in third.

A big gap, 449 then, to a use so in fourth Rodriguez in fifth on 516, just eight seconds out of Lopez.

I'll made her on seven minutes, five seconds ahead of Aronson and Conor in ninth on 857, Henley in 10th on 1136.

Apart from Avenopoul, who should be happy?

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