Volta Catalunya Stage 7 2023
Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
4.9 • 1.3K Ratings
🗓️ 26 March 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode Patrick Broe and Benji Naesen recap the final stage of Volta Catalunya 2023.
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Transcript
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| 0:20.2 | Welcome back to Lenton Rouge cycling podcast, |
| 0:22.8 | presented by Zwift for the short and sharp Barcelona circuit stage |
| 0:28.4 | at the end of ultra-catalonia finishes really, really early. |
| 0:31.4 | There's the earliest we've ever recorded a pod, I think, |
| 0:34.3 | and it's 138 kilometres long. |
| 0:36.4 | They do it, I think, hopefully, so that everyone can watch the final of hand-vabel him. |
| 0:41.0 | It has a climate start, 5.4K, 6% to let the brake form nicely |
| 0:46.8 | in the northwest of Barcelona. |
| 0:48.1 | Then a flat run in, where some two-intermediates will be gobbled up by the brake |
| 0:52.1 | through your baguette, and then five repetitions. |
| 0:55.6 | Six, even if I can count properly of the Mondueth circuit, |
| 0:59.6 | which is a punchy little climb. |
| 1:02.4 | It's got the first gate, 5%, flat, and then the last 700 metres, |
| 1:05.8 | 11%, very punchy, a very fast descent |
| 1:09.8 | afterwards, good road surface, wide road around the circuit here. |
... |
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