Voice Note 1 - What is the Power Hour?

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 30 November 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Introducing Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

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Transcript

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0:00.0	Hey everyone, it's Adrienne here. I'm currently at home and it's only been a couple of days since the launch of the podcast. Oh my goodness, I have been so overwhelmed by the amazing response so far. So thank you so much. If you have already subscribed, if you left a review, thank you so much. I cannot wait for you all to hear some of the amazing guests I've got lined up over the next couple of weeks.
0:24.0	But for now, here's a little bit more about the power hour.
0:30.9	What is the power hour? Why do I get up early every single day?
0:35.0	So many people ask me this and they want to know I've been talking a
0:38.4	little bit about the power hour podcast. So here it is. Essentially for me, I started getting up early
0:44.8	about 18 months ago. At the time, I felt like I, like so many people had so many things going on
0:51.6	and I was busy and I just felt like I needed more hours in a day.
0:56.1	So at the time I was training for my first ever marathon.
0:59.1	I was, I'm the co-founder of a business that I was running.
1:02.6	I was writing my blog and doing videos and I've got a young son and there was so many things.
1:08.1	And I felt like the only way I can squeeze more hours out of the day is if I get up early
1:12.3	and if I go for my training run before my son wakes up and before I have to take him to school.
1:17.7	So that is really why I started getting up early because I had this goal of training for this race.
1:22.2	But on the days when I wasn't running and even after the marathon was finished,
1:26.9	I felt like I was used to it. I was
1:28.6	used to getting up early and what I found with that first hour of the day was that that time
1:33.4	was so powerful. It was so productive. I had no distractions, no emails, no WhatsApp, no
1:40.5	mummy, no this, no that. It was just time for me to do whatever I wanted to do.
1:45.5	So whether that was run, whether that was stretch, whether that was read. So often I hear people
1:50.3	say to me, Adrian, I'd love to do this, but I don't have time. I'd love to read that, but I don't
1:54.6	have time. So I figured, well, carve out more time, get up an hour earlier. I don't know, not everybody likes the sound of getting up
2:02.5	early, specifically, I get up at 5.45, and a lot of people wince at the idea of getting up when it's
	...

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