Vitamin K2 for Heart Health and GABA for Anxiety with Beverly Meyer

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 2 May 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vitamin K2 may help prevent cardiovascular disease by preventing and even decreasing calcium deposition into arteries, thus making arteries less stiff. GABA, which can be increased by the herb passionflower, may work to combat anxiety and aid in sleep. https://drruscio.com/vitamin-k2-heart-health-gaba-anxiety-beverly-meyer/

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Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.2	Now, let's head to the show.
0:40.3	Hey, everyone.
0:41.1	Welcome to Dr. Rucho.
0:42.4	This is Dr. Rucho.
0:43.1	Today, I am here with Beverly Meyer.
0:44.9	We're going to talk about vitamin K2, maybe gab, a little bit on GABA and get into some other side roads, I'm sure.
0:52.9	Beverly, welcome to the show.
0:54.8	Thanks for having me on.
0:56.2	Absolutely.
0:56.8	Absolutely.
0:57.0	I'm excited to have this discussion, especially about K2, but before we started recording,
1:02.4	you were sharing some information about GABA that has also piqued my interest.
1:06.1	So I'm definitely excited to jump in.
1:09.2	And I have a few studies I just pulled up before we got on the line here on vitamin K2 interventions.
1:16.7	And, you know, there's not a lot, but there's a few.
1:19.6	So I'd like to share those with the audience.
	...

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