So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, I wanted to do a quick FAQ on this product right here called D3 and K2.

Anytime you take Vitamin D D you also want to take Vitamin K2 because they work together.

So Vitamin D helps you absorb calcium through the intestine. So it increases calcium in the blood. Vitamin K2 then takes it from that point and pushes

it into the bone.

So if there's an imbalance in these two vitamins, you can have a lot of problems with calcium.

In fact, it can build up in the tissues in the vascular system.

So this combination supports a healthy cardiovascular system.

So it's good for anything with the joints and good for the vascular system.

In here, we put 10,000 IUs of vitamin D3 in each tablet and 100 micrograms of K2.

And this is what I found the best ratio to be, and you could take one of those or up to four at a time in the morning

preferably either with meal or you take it at your lunch just don't take it before you

go to bed because it can kind of give you a little energy.

But you want to take it with the meal because the fat in the meal helps you absorb.

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