How Much PROTEIN Do We Really Need? MUST WATCH!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 16 May 2018
⏱️ 6 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey, Dr. Berg here. |
| 0:39.0 | In this video, I'm going to share with you how much protein we really need. So if you look this up, you know, they will say that |
| 0:47.5 | you need 0.8 grams of protein times your body weight per day. |
| 0:54.0 | Okay, honestly, I think that's way, way too much. |
| 0:57.0 | Now, even say if you're an athlete, you would need one or one and a half times your body weight in the amount of protein. |
| 1:04.0 | That can come up with like 300 grams of protein per day. |
| 1:07.0 | So here's the problem that I'm seeing in a clinical practice |
| 1:11.0 | every day for the last 26 years, okay? People are doing way too |
| 1:15.0 | much protein. They don't need as much as they think. So I think you would need |
| 1:19.2 | half of the requirements, okay? So I weigh about 193. So I should have about 0.4 times my body weight, so I need about |
| 1:29.2 | 78 grams of protein per day. Now what does that mean? 78 grams. It's about 26 grams per |
| 1:36.0 | meal, all right? And I think the average person needs between like 25 and 35 grams of |
| 1:42.4 | protein because anything more than that tends to turn into |
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