Vitamin D

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 7 April 2015

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

How much vitamin D should you take? Does having higher vitamin D levels lead to better health? In this episode, Dr. Ruscio investigates and explains the science behind vitamin D recommendations. He also answers the questions why taking more vitamin D might not be better and why we should all get out into the sun more often.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:41.5	Hey, everyone, this is Susan McCauley, certified nutritionist from Evolvednutrition.com.
0:46.8	Hey, Dr. Ruscio, how you doing?
0:49.3	I am good, just trying to dig myself out of the pile of stuff to catch up on after taking the holidays off, you know?
0:56.6	I know.
0:57.0	I decided over the holidays to start a new business.
1:01.1	Oh, congrats.
1:02.5	Yeah, I have Kendall Kendrick from Primal Balance, and I started a podcast on recovery, like drug and alcohol addiction.
1:10.7	We started a whole company.
1:12.1	So we're calling it evolved recovery.com.
1:16.6	Sweet.
1:17.2	I'm sure that's going to help a lot of people.
1:19.0	Yeah, yeah.
1:19.6	It's not, it's kind of for everybody.
1:23.3	It's very basic.
1:24.2	So, you know, it's not a high technical, you know, podcast. It's a very basic, so, you know, it's not a high technical, you know, podcast.
	...

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