Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So today we're going to talk about vitamin D, bile, and your gall bladder.

An interesting connection.

Vitamin D is probably one of the most important vitamins, yet it is one of the most common

vitamin deficiencies on this planet.

Vitamin D has a lot to do with bone growth.

If you're deficient as an infant, you can develop scoliosis, chythosis, which is hunchback,

flat feet, all sorts of structural problems, and sleep disorders, blood sugar problems,

immune problems, inflammatory conditions, specifically like arthritis, rheumatoid arthritis,

and all the autoimmune diseases.

Vitamin D is involved in cardiovascular problems, especially high blood pressure.

One simple remedy to drop blood pressures to take enough vitamin D.

You would want about 30 to 40,000 IUs per day.

Your brain needs vitamin D to work.

Now, in your mind, you might think you're getting enough vitamin D from your diet,

which it's almost impossible to achieve.

Now, vitamin D is present in fish, fatty fish, maybe a little bit in mushrooms,

condor oil, and a few other foods, but it is almost impossible to get your vitamin D from your diet.

Now, sun, you can definitely get vitamin D, but if you're older, if you have certain health problems like diabetes,

or your skin is a little bit darker, you're going to need a lot more sun to achieve your requirements for vitamin D.

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