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Welcome everyone, this is Dr. Mercola helping you take control of your health and

today we are joined by Dr. Stasha Gomenick who is going to enlighten us about a synergy of two epidemics.

One is the Vitamin D epidemic,

and the other is a sleep epidemic,

and how they connect.

I believe I was probably one of the first physician journalists to catalyze the interest in Vitamin D at about year 2000.

And I thought I knew a lot about it and but I wasn't aware of this connection. I met Dr.

Gomenick at a A-Cam event earlier in 2000 and or late in 2019 and A-Cam is the American College for the Mass

of the Medicine and her topic was ways to improve your sleep and I thought I

knew most of those ways but she really

surprised me and she's going to present some novel information here. So welcome and

thank you for joining us. My pleasure, thanks for inviting me. So I think the crux of your argument, a research, not argument, but research

revolves around the connection to vitamin D and sleep and an impairment in the brainstem

when one is vitamin D deficient.

So you're neurologist by training too.

I neglected to mention that, an MD.

...