Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about vitamin D5, pantithinic acid, your adrenals, and the quality of your sleep.

The first thing you need to know is that vitamin B5 is essential for the production or synthesis

of acetylcholine, which is good for your focus and memory.

It's also essential for making the cortisol hormone.

This is the stress hormone.

It's also essential for making up an effron.

That's adrenaline, another adrenal hormone, serotonin, and melatonin.

So as you can see, it's very important in creating the stress hormones as well as the hormones

involving sleep, as well as the hormones involving your mood.

B5 can directly support the cell that controls the circadian rhythms.

That's the central clock in your brain that helps you keep your circadian waves in check.

And this clock is called a super-ethysmatic nucleus, so B5 is necessary to support that

clock.

In this way, you not only have the central clock in your brain, you have other clocks

in virtually every single cell in your body.

They're called peripheral clocks, and they're all linked up with your major clock in

your brain.

And so this way, when you're asleep, you have the rest of the body also a sleep, so you're

not having things like restless, like syndrome as you're trying to sleep or other conditions.

And so if you're low or deficient in vitamin B5, these are the symptoms that you can experience.

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