Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Take long, deep breaths and breathe out your stress."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body.
This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!
WELCOME TO THIS WEEK'S SERIES:
THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY
This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.
This is day 3 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466.
YOUR WEEKLY CHALLENGE
Go on a Vitality Quest:
This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 2462 of the daily meditation podcast. I'm Mary Meckley and welcome back to our series this week. |
| 0:13.2 | We're exploring the theme of boosting your immunity. So there's a lot of colds and flus going around where I live in the |
| 0:26.0 | United States. And you may be experiencing similar cold and flu season and allergies. We all continue |
| 0:36.7 | to experience the coronavirus. So this is a series for you to find |
| 0:45.2 | ways to help calm your stress to perhaps create some new patterns in your life to even alleviate stress by using some remedies |
| 0:57.2 | from India's ancient Ayurveda medical system and I'm following along with the book |
| 1:05.9 | the complete book of Ayurvedic home Remedies by Vassant Lad. |
| 1:13.4 | And in today's episode, you're going to be guided using a breathing technique. |
| 1:20.6 | There's nothing quite like the power of your breath to instantly calm your mind and body. |
| 1:29.3 | In fact there's a lot of research showing that breathing techniques can be one of the fastest, most effective ways to instantly calm stress. |
| 1:40.3 | So doing deep breathing is particularly good for your health, oxygenating your body cells. |
| 1:48.0 | I wonder how your challenge is coming along. |
| 1:53.0 | You have been on a quest this week for vitality, a vitality quest where you select one area of your life where you'd like to |
| 2:06.0 | improve your health and your stress level and think about what would help you to do this. |
| 2:15.1 | I'll be sharing tips and techniques every day this week. You |
| 2:20.1 | could do some of these techniques as part of your vitality quest. And I'd love to hear |
| 2:27.7 | from you so if you reach out to me on Sipanome Instagram and let me know what you are doing as part of your vitality |
| 2:36.7 | quest. I would be honored. Also, make sure you subscribe to the podcast so that you don't |
| 2:45.8 | miss a single episode. Your peace, energy, and clarity is so important, especially these days, |
| 2:54.7 | and you may even want to share this particular series with someone you know who is |
| 3:01.8 | experiencing a lot of stress. So go ahead now and I invite you to settle yourself down and get ready to |
| 3:11.3 | meditate today. As you settle down, think about how you want to be feeling. What kind of |
... |
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