Welcome to the Black Girl Burnout podcast.

Today's episode is all about visualizing your success.

And this is something that I think black women do probably a little better than anyone else.

We are disproportionately

successful and thoughtful. But if you are sitting there and there may be some things that

you still want to accomplish, there may be some big bold goals you have for yourself. And there

are also maybe some hurdles or some feelings of self-doubt

or imposter syndrome that may be its own block to you getting the success that you really want

in your life. And so today is all about the actual tool and way to visualize your success. And there's a couple of ways we're going to go through

today on how to do that five to be exact. So if you are wandering around your apartment, cooking,

driving, working out to this, make a mental note as we talk about the five ways to help you visualize

your success. So visualization and success is not new. This is something that has been going on

for basically since the beginning of time. And many of the most successful people, they talk about

the tool of visualization, basically structured daydreaming, really as being instrumental to them being able to get to the next step, whether it be in their career, in their personal development, in relationships.

Whatever that is, visualization is a powerful tool

to get us to where we need to be. And that can be done in a couple of ways. Part of visualization

is getting your brain kind of program to be open to whatever your goals are so you can be more aligned. And that can be

done by writing things down. So the first way that I'm going to talk to you about visualizing success

is by writing your goals down. Get a piece of paper and write. Think about what it is you want

and put it in a place once you've written it down that you can

constantly go back to maybe it is a journal that you keep with you it could be a sticky i'm kind of

addicted to sticky as myself where i write down what my big goal is but the ability to communicate your goals into actual words and mental health

...