Hey, this is Leo, for actualized.org.

And in this video, I'm. Let's talk visualization. I'm really excited about this video because visualization is a very, very powerful technique and tool that we can use as self-development junkies. I hope you are one.

If you are, we can use this tool to work directly on our

subconscious and to start shaping and working with our self-image. This is an

incredibly powerful thing and I want to get into all the details in this video.

In this video, what I'm going to do is I'm going to tell you what visualization is,

why it's important, how it works,

I'm going to give you a whole checklist that you can go down

to do a proper visualization so that you're getting every point correct

and then at the very end I'm actually going to take you through a visualization exercise

so that you know that you're doing it correctly. You're going to do it with me here as you're watching and then you're going to go away and you're going to be a visualization master.

Then you can go and practice and get some really powerful life-changing transformational results from using this technique.

So what is visualization?

Visualization is simply a technique where you sit down quietly by yourself and you use mental imagery, your own imagination.

You're using your own imagination to start priming your subconscious mind

with various images of the goals that you want to achieve.

So whatever kind of goals or ambitions you have in your life, whatever kind of life you want to create.

If you're like me and you really want to create a powerful extraordinary life, live to the fullest,

then this is where visualization comes in really, really handy, because then those goals are

going to get programmed into your mind and then it's going to be much easier for you to go out and to take action on them.

So that's also the why of visualization. Why do we care about visualization?

It's because we are self-development junkies and we want to

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