Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 29 May 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling overwhelmed as a highly sensitive person (HSP)? Discover effective visualization techniques shared by Nikki Eisenhauer to help manage stress and regain control over your mental health. Learn how to blow away your stress, use a mental fire hose, and shrink overwhelming thoughts to create peace and calm. These strategies offer HSPs practical solutions to handle the constant barrage of stressors, promoting emotional resilience and personal growth. Join us as we explore how these visualizations can transform your daily life and help you thrive. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
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1:03.9	Hello, welcome to emotional badass where Moxie meets Mindful.
1:07.7	I'm Nikki Eisenhower, your host, life coach and psychotherapist,
1:34.4	and on today's episode, I'm sharing visualizations to help with overwhelm. Hello, y'all.
1:39.6	I hope that you were doing well and taking really great care of yourselves because you deserve that.
	...

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